Watermelon nutritional value tfnet international tropical. Today, watermelon is cultivated all over the world on all five continents. Watermelon mixed with thinly sliced red onion, salt and black pepper makes a great summer salad. One cup of watermelon will provide 17% of vitamin a, 21% of vitamin c, 2% of iron and 1% of calcium needs for the day. Watermelon is easily digested because of its high proportion of water. Nutrition facts for seeds, dried, watermelon seed kernels, recommended daily values and analysis. Sautee chopped watermelon rinds in olive oil season them with salt and pepper for added flavor, or get creative by using a mixture of red chili flakes, paprika and cilantro. The watermelon is considered a member of the cucurbitaceae family. Chemical composition, nutritional values and antibacterial activities of watermelon seed citrullus lanatus. Nutritional value of watermelon the nutrition content of watermelons is something that health enthusiasts swear by. In fact, a 1cup serving of cantaloupe contains just 56 calories but provides 129 percent of the daily value of vitamin b6 and 90 percent of the daily value of vitamin c. It is also an excellent source of lycopene which is a carotenoid phytonutrient important for our cardiovascular health. Watermelon has a high potassium value and antioxidants also.
Watermelon flesh contains high quantity of vitamins, minerals and. Get full nutrition facts and other common serving sizes of watermelon juice including 1 fl oz and 100 g. Nutritional value of watermelon the long list of healthy or beneficial effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals and organic compounds. Health and nutritional benefits of watermelon healthng. T10 was most effective in maintaining the sensory and nutritional quality during storage. Health benefits of watermelon includes its acting as coolant, rehydrating agent, antiinflammatory agent, antioxidant and other. In summer it is not only a best option to beat heat, but, when chances of dehydration are very high, a piece of watermelon is enough to hydrate entire body. Youre getting lots of vitamins and other health benefits from this amazing fruit. Watermelon health benefits, nutritional value and uses. Globally watermelon is widely consumed, but in most places watermelon seeds are discarded. Nutritional value of musk melon amount of nutrients in 1 cup of muskmelon vitamin a 516 re vitamin b 60. Watermelon facts, health benefits and nutritional value. Get full nutrition facts and other common serving sizes of watermelon including 1 oz and 100 g. Check out the websites for the national watermelon board and the california mushroom commission.
Besides, the red flesh, in the arab world, salted and roasted watermelon seeds are also consumed as a snack. Storing fresh watermelon keep watermelon for up to 2 weeks at room temperature. Health benefits of watermelon and its medicinal value. Advantages of watermelon medicinal value of watermelon. Pdf comparison of different types of water melon for. Usda scientists found that people who drank six 8ounce cups of watermelon juice daily for 3 weeks experienced a 22 percent increase in their levels of.
Watermelon seed is also rich in micro and macronutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc. Your daily values may be higher or lower based on your individual needs. Watermelon is a member of the cucurbitaceae family which comprises fruits like cantaloupe, pumpkin. Considering the nutrient packed in watermelon seeds and health benefits of watermelon seeds, you might need to rethink spitting or discarding watermelon seeds. Watermelons carry a variety of nutritional properties that may help us achieve overall wellness and it includes the following. Enjoying fresh watermelon wash watermelon with soap and rinse with water before.
Nutrition facts for seeds, dried, watermelon seed kernels. About 80 % of the fat in watermelon seeds are unsaturated fats as well as healthy naturally with an addition of omega fatty 3 acids. Beginning of a dialog window, including tabbed navigation to register an account or sign in to an existing account. The yellow watermelon is a good source of vitamin a and vitamin c, meeting 18 percent of the daily value for vitamin a and 21 percent of the daily value for vitamin c. Daily values are based on 2000 calorie diet and 155 lbs body weight. The beneficial effects of watermelon diet on the figure.
Use watermelon rinds, along with carrots, potatoes and parsnips, to add bulk and nutritional value to stews, or juice watermelon rinds for a nutrientpacked beverage. Water melon seeds, analysis, nutritional properties, product. Health benefits of watermelon can be attributed to high water content and various minerals and vitamins. Watermelon also contains thiamin, riboflavin, niacin, vitamin b6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline.
And fruit salad can be made days ahead since cut fruit, if chilled, retains its nutrients for at least 6 days. The nutritional value and antinutrient content of many fruits, seeds and their rind has not be given much attention such that most times these parts of fruit are. Nutrient data for this listing was provided by usda sr21. This particular plant family also includes the likes of squash, cantaloupe and other fruits and vegetables. Watermelons contain 90% of water and low amount of calories, high amount vitamins and minerals giving health benefits. These include significant amounts of vitamin c, calcium, magnesium, fiber, protein and a very large amount of potassium.
Watermelon fruit is 91% water, contains 6% sugars, and is low in fat table. Watermelon also contains thiamin, riboflavin, niacin, vitamin b6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. In asian and middle eastern countries, watermelon seeds are collected, dried and roasted for. Second, the neutraceutical value of lycopene and lcitrulline obtained from watermelon is at a threshold whereby watermelon could serve as starting material to extract and manufacture these products. Because of this, watermelons are great substitute for high. One glass of watermelon juice per day will keep the. Department of foods and nutritional sciences, acharya nagarjuna university. Watermelon is a big source of valuable components which work amazingly to cure certain diseases related to health.
There are 46 calories in 1 cup of diced watermelon. Usage of watermelon seeds just means great deal of energy to the body with no additional calories. Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. Get full nutrition facts and other common serving sizes of watermelon including 1 oz yields and 1 cubic inch. It is very cleansing, alkalizing and mineralizingexcellent for flushing out the kidneys and bladder, healing and preventing a wide range of ailments.
The lowest nutritional value is in watermelon, raw which has a value of 19 100 of nutritional value. Pdf chemical composition, nutritional values and antibacterial. You most certainly did not know that watermelon can act like viagra. Posted on august 18, 2017 by siteaadr summer, is the season to eat watermelon to the womens health network, this thesis introduces the nutritional value of watermelon and introduces the function and effect of watermelon. So, to know all about the exact nutritional values and health benefits of this fruit, scroll down. Your body will definitely benefit from all of these, so use this new approach when it comes to watermelon seeds. Watermelon citrullus lanatus a fruit crop, is a herbaceous creeping plant belonging to the family cucurbitaceae. Watermelon buying fresh watermelon select watermelon that is free of bruises, cuts and dents. Nutrition facts for watermelon, raw, recommended daily. Mineral and vitamin compositions contents in watermelon peel.
Nutrition facts for watermelon, raw, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Watermelon thrives best in a drained fertile soil of fairly acidic nature. Ample amount of dietary fiber the presence of fiber in yam helps in reducing the constipation and also helps in decreasing bad cholesterol. It is also an excellent source of potassium 417 mg per cup, diced and a good source of dietary fiber, folic acid, niacin vitamin b3, pantothenic acid vitamin b5, and. As we can see, these plants are similar to each other since they grow on vines and on the ground. There are 71 calories in 1 cup of watermelon juice. It is very low in calories, with 1cup 154 g of watermelon containing only 48 calories, yet is still a very good source of vitamin c, betacarotene, and lycopene. A cupful of dried watermelon seeds can fulfil half the necessity for health fats daily. Just like apples, watermelons are rich with dietary fiber that can help us with having better digestion.
Watermelon nutritional value per 100g diet and fitness today. Nutritional value of watermelon is almost zero, given the small amount of glucose it contains, from his volume, so you will still be hungry. Dont forget to eat the seeds, they contain both iron and zinc and are a source of protein. The efficacy and role of nutritional value of watermelon. Watermelon is a high source of vitamin c, pantothenic acid and copper. History and background watermelon, citrullus lanatus, is part of the cucurbitaceae family and is thought to have originated in southern arica. Potassium helps in enhancing digestion and kindles smooth muscle contraction so that you can have proper bowel habits. Watermelon seeds nutrition facts and health benefits hb times. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. Bioactive compounds and antioxidant activities during fruit ripening of watermelon cultivars article pdf available in journal of food composition and analysis 247.
It also meets 5 percent of the daily value for potassium see reference 2. Watermelon is frost sensitive and are monoecious both male and female flowers are produced on the. The glycemic index gi a measure of how quickly foods raise blood sugar levels after meals. Watermelon juice watermelon juice is extremely refreshing and hydrating. For a 100g serving the amount of calories is 30 kcal, the amount of protein is 0. Percent daily values %dv are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Health benefits of watermelon include improvement of vision, prevention of heat stroke, kidney disorders, improper blood pressure, diabetes, cancer. The efficacy and role of nutritional value of watermelon watermelon. It is mainly propagated by seeds and thrives best in warm areas. Calories in 1 cup of diced watermelon and nutrition facts.